Bikram Yoga is the ‘Original’ Hot Yoga designed by Bikram Choudhury in the 1970s. Since its inception it revolutionised the way yoga was perceived and thus accepted in the West. No wonder there are today over 1500 hot yoga studios world wide and serious Bikram Yoga practitioners include the likes of Lady Gaga, George Clooney, Andy Murray, Tony Parrish and closer home celebrities like Anil Kapoor, Gulshan Grover and many more.

Though Bikram Yoga is Hatha Yoga it differs from traditional Hatha Yoga and all other variations as:

1. It involves a set sequence of 26 postures and 2 breathing exercises – no variations

2. Heated environment: This yoga is performed in a hot room where a temperature of 42°C and 40% humidity is maintained

3. Instructional Dialogue

4. 90 minute class

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Benefits of Yoga

Scores of testimonials prove that Bikram’s Beginning Yoga Class is an amazing therapeutic,
rehabilitative and life transforming programme that :