Scores of testimonials prove that Bikram’s Beginning Yoga Class is an amazing therapeutic, rehabilitative and life transforming programme that :
- Increases flexibility and strength especially of lower body
- Improved range of motion
- Increases balance, coordination and endurance
- Reduces bloating in general as you lose water through perspiration
- Controls anxiety and promotes stress reduction and therefore better sleep patterns
- High energy levels make one more active
- Greatly enhances will power, concentration, self control and determination
- Weight loss and body toning
- Improves chronic conditions like back pain, arthritis, chronic indigestion etc and aids in the cure of chronic diseases like diabetes , high and low blood pressure and breathing problems
- Improves glucose tolerance, blood lipid profile, bone mineral density and arterial stiffness
- Reverses the effects of ageing
- Vibrant , glowing skin
- Bikram’s Yoga series of 26 + 2 has no variations the world over. The constant repetition allows you to measure your progress over a period of time
- Strengthens the Immune System thus healing and repairing injuries and illnesses
- Bikram Yoga, where each posture is held for about one minute followed by about a 20 second rest, is a form of Interval Training which Studies show to be one of the most effective methods for fat burn
- Increased sense of wellÂbeing and calmer mind
- Physical benefits apart Bikram Yoga is an active meditation that leaves you more energised, active, present and self aware. So on a practical plane you make better choices, adopt a more healthy and mindful lifestyle better choices, as better choices adopt a more healthy and mindful lifestyle.
** Disclaimer : Benefits mentioned should not be construed as a guarantee that these will definitely occur for all students. Consistent practice will always be the best approach.